5 Diet tips for Healthy Summer Hair
Healthy hair calls for a disciplined care routine. It is a combination of healthy food choices, good hair care regime, right water and mineral consumption, and protection from harmful weather conditions. In summers, the challenge escalates, as extreme heat or a humid environment strips off hair’s natural shine and bounce. The impact goes all the way to the scalp making it dry and rough. Advanced Hair Studio experts have listed down a few tips to help maintain your mane and shield it from the harmful UV rays by following a holistic diet with an attentive lifestyle.
Detox water
It is important to keep the body’s fluids level high in summer. For those who are guilty of consuming less water on a daily basis should look at increasing the consumption of fruits. Making detox water at home takes barely five minutes and helps you fight the heat better.
Protein-rich diet
What we eat determines how we appear. Hair shafts are mainly made of proteins thus it is important to continue its intake. While it is important to have cooling foods during summer, eggs, lentils, and nuts are a good source of protein and make your hair stronger.
Hair growth with Iron
Nutrition deficiency is one of the important factors of hair loss. Iron intake boosts haemoglobin levels in the blood, which carries oxygen to repair damaged cells and stimulate hair growth. Green and leafy vegetables should definitely be a part of regular meals during summers.
Go natural with seasonal fruits
Fighting the heat waves is best done with natural products. Coconut water, sugarcane juice, seasonal fruits like litchees, mangoes, watermelons etc are a perfect alternative to aerated drinks. Fruits maintain the minerals levels in your body and they are easy to digest.
Homemade low-carb diet
Spicy and saucy food items increase body temperature and impacts digestive system. Low carb summer diet helps to relax and keeps you cool from within. Grill and tandoor are better options than spicy curries in summers.